6 Self Care Tips for Women in the Menopause Stage
The human body changes daily as we grow. As a woman, transitioning into the menopause stage is not something to worry about.
Usually, menopause occurs when the ovaries produce very little estrogen and it can be said to occur when a woman has not had her period for a year. It happens in women between the ages of 45 and 51.
Of course, some symptoms are likely to show before menopause happens, and these include: insomnia, mood swings, hot flashes, and urinary changes. While these symptoms are noticeable in some women, it is not in others. Some changes come with menopause that would have an impact on your entire lifestyle, but with review platforms like Collected.Reviews there are healthy beneficial services that can assist you in adapting to this change lifestyle.
Moreover, there are risks of developing certain health conditions during menopause, but having the best dietary supplement can improve your health for the better.
Here are six self-care tips for women in the menopause stage:
Osteoporosis and heart-related conditions are linked to low estrogen risks. Exercising regularly is a great way to avoid menopausal weight gain, improve your body metabolism, strengthen bones and joints and also have better sleep. Study shows that exercising three hours a week for a year improves the physical and mental health of menopausal women.
2. Use Cotton and Linen Fabric:
Lightweight fabrics like cotton and linen can help keep your temperature down during menopause. Nylons and Polyester are synthetic fabrics that are less breathable and retain heat more.
3. Eat Food Rich In Calcium and Vitamin D:
Food rich in calcium are dairy products like cheese, yogurt, leafy vegetables, and beans. The main source of vitamin D is the sun. Hair loss is another symptom some women experience, and to protect your hair, your diet has to be healthy and rich. Adequate vitamin D and calcium intake lowers the risk of fractures due to weak bones.
4. Avoid Alcohol:
Hot flash is often a result of some common triggers like stress, caffeine, spicy food, heat, and alcohol. Consuming excessive alcohol could worsen your health condition and increase your health risk.
Drinking enough water during the day can help hormonal bloating, rejuvenate dry skin and control your body temperature. To stay hydrated, it is advisable to drink eight to twelve glasses of water per day.
6. Hormone Therapy:
During menopause, mood swing is a common symptom that could be a result of a change in the hormones in the body. Hormone Therapy is when the body is instilled with hormones that are no longer produced in the body. Though, every woman doesn’t need to get it. It does have some benefits of others like it prevents bone fracture, fewer mood swing and it decreases sweating and hot flashes.
Menopause is not a disease that you should be terrified of speaking about. Caring for yourself during the stage helps you understand your body more and keeps you healthy.